In this section we will provide tips for:
2) Lose weight
But first… Lets find out WHY SOME PEOPLE GAIN MORE WEIGH THAN SOME PEOPLE WHO CAN’T PUT A POUND ON THEM.
Have you been in this situation where your best friend seems to eat everything in sight but never gain a pound, while you look at a slice of cake and start packing on pounds. It may be the luck of the genetic draw, but diet and lifestyle factors also help determine how you manage your weight. If the number on the scale keeps rising no matter what you do, however, talk to your doctor; you may have an underlying medical condition that is fueling your weight gain.
Yhea i’ve been in this situation too.
This gain weigh is mostly due to genetics.
In one study of more than 5,000 people over 10 years, scientists, according to results published in the journal Genes and Nutrition in 2014, found a specific gene mutation related to fatty tissue occurs in about one-third of all women. This particular gene, called MMP2, can lead to fat accumulation and weight gain in women who have it. The same study discovered that 87 percent of all men with another mutant gene, called FTO, were at higher risk for weight gain.
But wait……
It’s not only the lack of genetics that holds you back but your diet usually causes the weght gain. So don’t blame only your genetics about that weight gain.
But are you ready to take the next step to a better life?
LIFE GOALS 